Personalized micro-practices that adapt to what actually helps you—not population averages. Privacy-first AI that supports your healing journey without extracting your data.
You see your therapist for one hour. Then you navigate 167 hours on your own. What if you had a companion for that in-between time—one that actually understood what helps you?
Mirror Compass fills that gap. Not with generic advice or one-size-fits-all recommendations, but with practices that adapt to your unique patterns, rhythms, and needs.
Every week, you have:
1 hour
with your therapist
167 hours
navigating life on your own
Mirror Compass tracks your wellbeing across five interconnected themes, recommending personalized practices based on what you need right now.
Nervous system regulation
The foundation. When your nervous system is regulated, everything else functions better. Grounding, calming, and creating felt sense of security.
Physical energy & nourishment
The body's resources. Sleep, nutrition, movement, and restoration. When you're depleted, we help you replenish with practices matched to your capacity.
Meaning & direction
The compass bearing. Values alignment, goal clarity, and sense of trajectory. When you're feeling adrift, we help you reconnect with what matters.
Relationships & belonging
We heal in relationship. Social engagement, attachment, and community. Practices that strengthen your web of meaningful connections.
Engagement & presence
The integration point. When Safety, Vitality, Purpose, and Connection align—full presence and absorption in the moment. Creative engagement and optimal experience.
Most wellness apps tell you what works for most people. If breathing exercises help 70% of users but actually increase your anxiety, Mirror Compass learns this and adapts. We use causal modeling to determine what specifically helps you.
Your data stays on your device. We use federated learning—the AI improves without your personal information ever leaving your phone. No surveillance, no selling your healing journey to advertisers.
Built by a practicing psychiatrist who understands the gaps in current care. Mirror Compass is designed to complement therapy, not replace it. The therapeutic relationship is irreplaceable.
We're currently enrolling participants for our clinical pilot study. Be among the first to experience Mirror Compass.