A simple daily practice that becomes smarter the more you use it.
Each day, you'll answer a few simple questions about how you're feeling. Rate your emotional state, share what's on your mind, and let Mirror Compass understand your current moment. This isn't a mood tracker that just shows you graphs—we're gathering the signal we need to personalize your experience.
Based on your current state and what we've learned about you, Mirror Compass recommends a micro-practice. These are brief, evidence-based interventions: a specific breathing pattern, a short walk, a reflection prompt, a grounding exercise. The key difference: we're not just recommending what works for most people—we're recommending what our causal model predicts will work for you, right now.
After you complete the practice, you'll briefly note how you feel. Did it help? How much? This feedback is the crucial ingredient that makes Mirror Compass increasingly accurate over time. The system learns your unique response patterns—discovering what works for you specifically.
Over time, Mirror Compass discovers your unique patterns:
This is the difference between "what helps people like you" and "what helps you specifically."
Most apps: "Users who meditate tend to feel calmer."
Mirror Compass: "For YOU, this specific breathing pattern causes a measurable improvement in your emotional state."
We estimate actual causal effects, not just correlations. That's why our recommendations get more accurate over time.
Three core innovations make Mirror Compass different from any other wellness tool.
We analyze both what you say and how you say it, understanding the emotional undertones in your language to build a complete picture of your state. "I'm fine" means different things in different contexts—we understand that nuance.
Unlike correlation-based apps that say "users who do X tend to feel better," we estimate the actual causal effect of each practice on YOUR wellbeing. This is the difference between "people like you" and "specifically you."
Your data never leaves your device. We use federated learning to improve the model collectively without compromising individual privacy. Your healing journey is yours alone.
Mirror Compass organizes wellness into five interconnected dimensions. When you check in, we identify which themes need attention and recommend practices accordingly.
The foundation. When your nervous system is dysregulated, nothing else functions optimally. Safety practices focus on grounding, calming the stress response, and creating felt sense of security. This might include breathing exercises, grounding techniques, or practices that remind you of your supports and resources.
The body's energy and resources. Vitality practices address sleep, nutrition, movement, and physical restoration. When you're depleted, we might suggest brief movement, hydration reminders, or rest—depending on what actually helps you restore energy.
The compass bearing of mental health. Purpose practices help you reconnect with meaning, values, and direction. When you're feeling adrift, we might offer reflection prompts, values clarification exercises, or small goal-setting practices that restore your sense of trajectory.
We heal in relationship. Connection practices address belonging, social engagement, and relational health. This might include reaching out to someone, gratitude practices focused on relationships, or simply acknowledging the web of people who matter to you.
The integration point. Flow is what happens when Safety, Vitality, Purpose, and Connection align—full presence, engagement, and absorption in the moment. Flow practices help you find states of creative engagement and optimal experience.
We're currently recruiting participants for our clinical validation pilot. Be among the first to experience personalized wellness.